Today was better - less food more activity - focus on what is in front of you.

Asked myself these questions:-

Are the beds made?

Is the washing up to date?

Are the dishes clean?

Does the car need washing?

Have I walked the pet yet?

Could the grass do with a hair cut?

As I asked a question I then focused on the answer.

If the answer was YES than action was needed and I simply

JUST DID IT

Action and movement are now my new focus.

When food is put in my way either physically or in the media I change it to action.

FOCUS FOCUS FOCUS Just for today - am not thinking of any further than TODAY and what ACTION is needed RIGHT NOW